Mindful Movements Yoga With Swenja Tanner Episode 26 – Meditation and Legs and Hips
It’s been a couple of weeks working on that head of yours. Swenja knows that yoga is so...
Read MorePosted by Andy O'Riley | Aug 30, 2024 | Health & Wellness |
It’s been a couple of weeks working on that head of yours. Swenja knows that yoga is so...
Read MorePosted by Andy O'Riley | Aug 26, 2024 | Health & Wellness |
We welcome back Amy West who has her practice in Spring Lake called CUP Health where she focuses...
Read MorePosted by Andy O'Riley | Aug 23, 2024 | Health & Wellness |
Saturday is upon us and it’s time to capture the moment with Swenja Tanner and Mindful Movements...
Read MorePosted by Andy O'Riley | Aug 17, 2024 | Health & Wellness |
Can you hear the quiet of a peaceful Saturday morning? No? Well then maybe it’s time to...
Read MorePosted by Andy O'Riley | Aug 12, 2024 | Health & Wellness |
As Amy begins this week, it’s a topic on something everyone thinks something differently for...
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