Category: Health & Wellness
Mindful Movements Yoga With Swenja Tanner Episode 26 – Meditation and Legs and Hips
It’s been a couple of weeks working on that head of yours. Swenja knows that yoga is so...
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Amy West – CUP Health – What’s Wrong With Me?
We welcome back Amy West who has her practice in Spring Lake called CUP Health where she focuses...
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Mindful Movements With Swenja Tanner Episode 25 – Meditate and Rejuvenate
Saturday is upon us and it’s time to capture the moment with Swenja Tanner and Mindful Movements...
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Mindful Movements Yoga with Swenja Tanner Episode 24 – Back Legs and Torso Contortions
Can you hear the quiet of a peaceful Saturday morning? No? Well then maybe it’s time to...
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Amy West – CUP Health – Self Care
As Amy begins this week, it’s a topic on something everyone thinks something differently for...
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Mindful Movements Yoga With Swenja Tanner Episode 23 – Deep Breathing and Mindfulness
August already and with the flowers blooming behind her, Swenja is going to guide you into a deep...
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Mindful Movements Yoga Episode 21 – Lower Body
Good Saturday Morning! We’re here wo bring you a little zen filled relaxing wax to start...
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Mindful Movements Yoga Episode 20 – Back from the 4th of July
Hey there! We hope you enjoyed the holiday week and the mid summer fun of the 4th of July. ...
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Mindful Movements Yoga With Swenja Tanner – Episode 19 A Meditation
Stressed much? Hey, it’s been a week around Muskegon. From the storms and the clean up to...
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The Happiness Project – Renee Wiard Visits Jane Donnelly Reiki Practitioner
In a world where stress, anxiety, and chronic illnesses are increasingly prevalent, many people...
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Amy West – CUP Health – Inspiration From Hellen Keller
Welcome back to Muskegon, Better. We bring you new content creators that help bring things out...
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Mindful Movements Yoga With Swenja Tanner – Episode 18 – Beginning With Breathing
Good Saturday morning to you. This is the time that’s set aside for the calm and serenity...
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