Andy O'Riley, Author at Muskegon Better

Mindful Movements Yoga With Swenja Tanner Episode 27 – Just Breathe

Posted by Andy O'Riley | Sep 27, 2024 | Health & Wellness |

We talk often about how yoga is a multidisciplinary practice of mind body and motion. This week,...

The question begins, with “When is the last time you had a fight with your partner?” ...

Posted by Andy O'Riley | Aug 30, 2024 | Health & Wellness |

It’s been a couple of weeks working on that head of yours. Swenja knows that yoga is so...

Posted by Andy O'Riley | Aug 26, 2024 | Health & Wellness |

We welcome back Amy West who has her practice in Spring Lake called CUP Health where she focuses...

Posted by Andy O'Riley | Aug 23, 2024 | Health & Wellness |

Saturday is upon us and it’s time to capture the moment with Swenja Tanner and Mindful Movements...