Andy O'Riley, Author at Muskegon Better

Mindful Movements Yoga with Swenja Tanner Episode 24 – Back Legs and Torso Contortions

Posted by Andy O'Riley | Aug 17, 2024 | Health & Wellness |

Can you hear the quiet of a peaceful Saturday morning? No? Well then maybe it’s time to...

Posted by Andy O'Riley | Aug 12, 2024 | Health & Wellness |

As Amy begins this week, it’s a topic on something everyone thinks something differently for...

Posted by Andy O'Riley | Aug 10, 2024 | Health & Wellness |

August already and with the flowers blooming behind her, Swenja is going to guide you into a deep...

Posted by Andy O'Riley | Jul 27, 2024 | Uncategorized |

A very good Saturday morning to you! Swenja Tanner is here with another edition of Mindful...

Posted by Andy O'Riley | Jul 20, 2024 | Health & Wellness |

Good Saturday Morning! We’re here wo bring you a little zen filled relaxing wax to start...