Category: Health & Wellness
Amy West – CUP Health – The Skills to Love Someone
Amy West is the founder of CUP-Health in Spring Lake and her practice mainly focuses on couples...
Read More
Mindful Movements Yoga With Swejna Tanner – Episode 30 – One More Beach Visit
It’s a serene Saturday morning! This is you time to enjoy a few minutes focused on...
Read More
Mindful Movements Yoga With Swenja Tanner – Episode 29 – Your Midsection and Legs
Breathe in and be ready for your Saturday morning Zen. Swenja Tanner joins us from Pere Marquette...
Read More
Amy West – CUP Health – Why Waiting is Really the Hardest Part
Tom Petty said it best. You know, “The waiting is the hardest part”. However, Amy...
Read More
Mindful Movements Yoga Episode 28 – Back to the Beach for the Full Body
The amazing Swenja Tanner is back at Pere Marquette Beach this week and going to be taking you on...
Read More
Mindful Movements Yoga With Swenja Tanner Episode 27 – Just Breathe
We talk often about how yoga is a multidisciplinary practice of mind body and motion. This week,...
Read More
Amy West – CUP Health – Do you Fight?
The question begins, with “When is the last time you had a fight with your partner?” ...
Read More
Mindful Movements Yoga With Swenja Tanner Episode 26 – Meditation and Legs and Hips
It’s been a couple of weeks working on that head of yours. Swenja knows that yoga is so...
Read More
Amy West – CUP Health – What’s Wrong With Me?
We welcome back Amy West who has her practice in Spring Lake called CUP Health where she focuses...
Read More
Mindful Movements With Swenja Tanner Episode 25 – Meditate and Rejuvenate
Saturday is upon us and it’s time to capture the moment with Swenja Tanner and Mindful Movements...
Read More
Mindful Movements Yoga with Swenja Tanner Episode 24 – Back Legs and Torso Contortions
Can you hear the quiet of a peaceful Saturday morning? No? Well then maybe it’s time to...
Read More
Amy West – CUP Health – Self Care
As Amy begins this week, it’s a topic on something everyone thinks something differently for...
Read More
Recent Posts
