Good Saturday Morning! We’re here wo bring you a little zen filled relaxing wax to start your Saturday with Swenja Tanner and Mindful Movements.
It’s always a joy to get the day going with some personal time and a way to keep yourself in balance. Your lower end….it takes a beating. From the routine of day to day to the added weekend events of recreation or taking care of things in the yard, legs hips, calves and thighs all make up a hugs portion of our muscle mass. They need to be cared for too!! Swenja is going to walk you through the routine this week and when complete, you will have a great new way to give yourself a little nudge in the right direction toward the reast of the day.
How would you like to join Swenja on this serene setting? She’s opening up registration to come to her outdoor “studio” and enjoy what you see here in person and connect even more. It’s as simple as CLICKING HERE to visit the registration site. Keep in mind, Swenja is new to town, moving here from Grand Rapids and working to establish a business of her own and it speaks volumes that she saw the opportunity here to do that! Let’s support our new neighbor and business grower!
Remember, with any physical activity, it’s important to know your limits. Swenja is a long time practitioner of yoga. If you are new to the experience, take your time to get into the motions and don’t over do it. Injuring yourself is the fastest way to ruin an amazing experience that will only enrich your life for years to come. Keep in mind too as your progression continues, that adding a healthy eating habit will add a lot to you’re program as will upping your physical fitness in other ways. On the Muskegon Channel, we have a weekly feature called Fit and Healthy With Becky and you’ll find a great new weekly work out there.
