Stressed much? Hey, it’s been a week around Muskegon. From the storms and the clean up to the inconvenience of all of the “regular stuff” not being what we’re used to, it’s time to slow down and catch your breath a little with Swenja Tanner on Mindful Movements Yoga.
Yoga is a practice of mind and body presence. After a really stressful time, there are some coping mechanisms that get employed. Some are not as healthy as others. In this weeks episode, Swejna is going to focus on your breathing and muscle groups to help bring some settlement back to you holistically and without any kind of stimulants or depressants. Yes, society can function without all of the prescriptions we are given through the ancient practices that can be put to use. Give this a try this week. It’s under 6 minutes and you might just walk away feeling wonderful.
How would you like to join Swenja on this serene setting? She’s opening up registration to come to her outdoor “studio” and enjoy what you see here in person and connect even more. It’s as simple as CLICKING HERE to visit the registration site. Keep in mind, Swenja is new to town, moving here from Grand Rapids and working to establish a business of her own and it speaks volumes that she saw the opportunity here to do that! Let’s support our new neighbor and business grower!
Remember, with any physical activity, it’s important to know your limits. Swenja is a long time practitioner of yoga. If you are new to the experience, take your time to get into the motions and don’t over do it. Injuring yourself is the fastest way to ruin an amazing experience that will only enrich your life for years to come. Keep in mind too as your progression continues, that adding a healthy eating habit will add a lot to you’re program as will upping your physical fitness in other ways. On the Muskegon Channel, we have a weekly feature called Fit and Healthy With Becky and you’ll find a great new weekly work out there.
