Hey there! We hope you enjoyed the holiday week and the mid summer fun of the 4th of July. Swejna was giving her space a warm up before she begins her yoga in her yard with you with friends over camping out. It would seem that the yard has passed the test and is capable of holding plenty, so while you enjoy this weeks session, start thinking about joining Swenja lakeside and in person in the weeks to come! You’ll find details in how to connect below!
On your feet his week! We are nestled in the corner with some beautiful trees and quiet surroundings. It’s about strength and balance in your legs and midsection this week. As always, it’s going to be balanced out and your complete body will get a little of this, that and the other thing as Swenja gently and gracefully walks you into your weekly bliss. Remember, this is an ancient practice and has helped people for thousands of years with mind and body balance, inner peace as well as maintaining some physical wellness. If you are new to the discipline, you couldn’t be in a better place to begin!
How would you like to join Swenja on this serene setting? She’s opening up registration to come to her outdoor “studio” and enjoy what you see here in person and connect even more. It’s as simple as CLICKING HERE to visit the registration site. Keep in mind, Swenja is new to town, moving here from Grand Rapids and working to establish a business of her own and it speaks volumes that she saw the opportunity here to do that! Let’s support our new neighbor and business grower!
Remember, with any physical activity, it’s important to know your limits. Swenja is a long time practitioner of yoga. If you are new to the experience, take your time to get into the motions and don’t over do it. Injuring yourself is the fastest way to ruin an amazing experience that will only enrich your life for years to come. Keep in mind too as your progression continues, that adding a healthy eating habit will add a lot to you’re program as will upping your physical fitness in other ways. On the Muskegon Channel, we have a weekly feature called Fit and Healthy With Becky and you’ll find a great new weekly work out there.
