Can you hear the quiet of a peaceful Saturday morning? No? Well then maybe it’s time to lock your kids up in their room with instructions to clean quietly for 19 minutes while Swenja Tanner takes you on another journey of mind and body on Mindful Movements Yoga, on Muskegon, Better.
Last week was pretty quick and to the point. We worked on meditation and the power of deep breathing. This is something that’s been referred to by Renee Wiard in her “Happiness Project” when she visited a Reiki practitioner. Breathing, body motion and mindfulness all go hand in hand and in the hustle and bustle of life day to day, we hardly ever take the time to bring them all together in a symphony to let them work as they should. Imagine a world where we don’t have to run 24/7/365 or so it seems where we can just rest, recoup and recharge as nature wanted us to? Those kids are in there cleaning now right? Push play and get to it.
How would you like to join Swenja on this serene setting? She’s opening up registration to come to her outdoor “studio” and enjoy what you see here in person and connect even more. It’s as simple as CLICKING HERE to visit the registration site. Keep in mind, Swenja is new to town, moving here from Grand Rapids and working to establish a business of her own and it speaks volumes that she saw the opportunity here to do that! Let’s support our new neighbor and business grower!
Remember, with any physical activity, it’s important to know your limits. Swenja is a long time practitioner of yoga. If you are new to the experience, take your time to get into the motions and don’t over do it. Injuring yourself is the fastest way to ruin an amazing experience that will only enrich your life for years to come. Keep in mind too as your progression continues, that adding a healthy eating habit will add a lot to you’re program as will upping your physical fitness in other ways. On the Muskegon Channel, we have a weekly feature called Fit and Healthy With Becky and you’ll find a great new weekly work out there.
