It’s been a few weeks isolating bits and parts here and there, Swejna has your head to your toes in mind this week as we go lakeside once again where she’s got summer group yoga planned for episode 16 of Mindful Movements Yoga, on Muskegon, Better.

The setting can’t be better and the over all benefits of yoga are tested as long as there has been time.  Yoga’s origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.  We can look to modern medicine for a lot of amazing innovation and healing as well as new ways to balance out body and mind, but there’s a deeper reach happening more and more for things that might have taken a back seat for a while, and now as we see that they still have incredible benefits today, they are gaining more and more popularity once again.  This week, Swenja is going to go all the way back ancient style and get you all centered and limber.

Remember, with any physical activity, it’s important to know your limits.  Swenja is a long time practitioner of yoga.  If you are new to the experience, take your time to get into the motions and don’t over do it.  Injuring yourself is the fastest way to ruin an amazing experience that will only enrich your life for years to come.  Keep in mind too as your progression continues, that adding a healthy eating habit will add a lot to you’re program as will upping your physical fitness in other ways.  On the Muskegon Channel, we have a weekly feature called Fit and Healthy With Becky and you’ll find a great new weekly work out there.

Swenja doesn’t have travel adventures booked, but…..stay tuned.  She’s bursting to get the shared experience of yoga lakeside going in groups and sharing the natural setting